Who doesn’t need a boost? For weekly inspiration, text MENTALHEALTH to (317)676.6730

Educators and Caregivers

Resource Center

Small steps, big impact. Start with the practical tools below to start Changing the Frequency.

Text Campaign

Who doesn’t need a boost? For weekly inspiration, text MENTALHEALTH to (317)676.6730.

Supportive Downloads

The following activities are meant to promote positive coping practices, effective communication and connection with social supports.

Activity Guide

Straightforward, easy exercises to encourage positive emotions and personal strengths.

Checklist

Shape your daily routines for mindfulness and growth.

Resource List

Connect with with local support services in your area.

Web Resources

Looking to dig a little deeper?

Learn more about the many resources available to you right now.

This site is an initiative of the Indiana Division of Mental Health and Addiction (DMHA), which sets care standards for and certifies all mental health and addiction services in Indiana. DMHA is committed to promoting mental wellness by ensuring all Hoosiers have access to quality mental health care services.

Change The Frequency aims to provide Indiana families with accessible tools and resources to support mental wellness during this time of global uncertainty. Change the Frequency is an extension of Project AWARE Indiana—a funded state program that advocates sustainable mental health awareness practices for Indiana educators and the families and youth they serve.

Dial 2-1-1 for immediate help and access to essential community resources such as:

Food and clothing
Mental health and substance use
Housing and utility assistance
Education, employment and tax assistance
Domestic violence, human trafficking and sexual assault
Children and family services
Health care

This site is an initiative of the Indiana Division of Mental Health and Addiction (DMHA).