Who doesn’t need a boost? For weekly inspiration, text MENTALHEALTH to (317)676.6730

Energy is Power.
Your Vibe — Your Choice!

We all have the power to Change the Frequency of our mental wellbeing—to build connections, shape positive habits, and form healthy coping techniques. You own your energy.

Energy is Power.
Your Vibe — Your Choice!

We all have the power to Change the Frequency of our mental wellbeing—to build connections, shape positive habits, and form healthy coping techniques. You own your energy.

It's Science!

Just like we exercise our bodies to build physical strength, we
must intentionally develop our mental strength too.

So far you’ve survived

0 %

of your worst days.

You’re doing great – keep going!

Start Here

More Resources

Text Campaign

Who doesn’t need a boost? For weekly inspiration, text MENTALHEALTH to (317)676.6730.

Amplify Your Voice

Follow @change_thefrequency on Instagram and use #changethefrequency on Instagram to help spread positive energy online.

Sound Check

Check out these specially curated playlists to boost your mood!

Downloads

Activity Guide

Affirmation Cards

Lockscreens

Activity Guide

Affirmation Cards

Lockscreens

We’ve Got You Covered.

So many resources – reaching out is your first step to
changing the frequency!

Youth who are experiencing a mental health or substance use crisis can call 988 for immediate support.

Educator and Caregiver Resources

By taking simple steps to increase mental health literacy and awareness—individuals, families, and entire communities can Change the Frequency of their mental wellbeing. Use the practical tools below to get started.