Change The Frequency Logo

WE ALL HAVE THE POWER TO
CHANGE THE FREQUENCY. 

Prioritizing mental health in our daily lives allows us to be more resilient when challenging moments arrive. Together, we have the power to Change the Frequency of our mental wellbeing—to build connections, shape positive habits, and form healthy coping techniques.

Ready to get started?

Activity Guide

Straightforward, easy exercises to encourage positive emotions and personal strengths.

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Home Checklist

Shape your daily routines for mindfulness and growth.

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Resource List

Connect with with local support services in your area.

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Practice Makes Perfect!

For weekly encouragement and new tips on how to change your mental frequency—text MENTALHEALTH to 474747.

Empower
Your Community

As you find new helpful tips and strategies—why not share them with someone you care about?

RESOURCES

By taking simple steps to increase social emotional learning and awareness—individuals, families, and entire communities can Change the Frequency of their mental wellbeing. Use the practical tools below to get started.

Activity Guide

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Home Checklist

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Mini Poster

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Resource List

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When it comes to mental health awareness, communication and collaboration are key.
LET’S CONNECT

Change The Frequency aims to provide Indiana families with accessible tools and resources to support social and emotional wellness during this time of global uncertainty. Change the Frequency is an extension of Project AWARE Indiana—a funded state program that advocates sustainable mental health awareness practices for Indiana educators and the families and youth they serve.

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This site is an initiative of the Indiana Division of Mental Health and Addiction (DMHA).

Change The Frequency aims to provide Indiana families with accessible tools and resources to support social and emotional wellness during this time of global uncertainty. Change the Frequency is an extension of Project AWARE Indiana—a funded state program that advocates sustainable mental health awareness practices for Indiana educators and the families and youth they serve.

For non-English speakers wishing to view this page in your native language use Microsoft Edge, Google Chrome, Firefox or Safari for the best results.

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This site is an initiative of the Indiana Division of Mental Health and Addiction (DMHA).

Change The Frequency aims to provide Indiana families with accessible tools and resources to support social and emotional wellness during this time of global uncertainty. Change the Frequency is an extension of Project AWARE Indiana—a funded state program that advocates sustainable mental health awareness practices for Indiana educators and the families and youth they serve.

For non-English speakers wishing to view this page in your native language use Microsoft Edge, Google Chrome, Firefox or Safari for the best results.